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Roasted Crispy Chickpeas: this healthy snack is crunchy and delicious. You'll think you're eating chips! Tossed in spice for amazing taste and texture. Yum!

Roasted Crispy Chickpeas

Roasted Crispy Chickpeas: this healthy snack is crunchy and delicious. You'll think you're eating chips! Tossed in spice for amazing taste and texture. Yum!
Course Snack
Keyword salty snacks
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 1 cup
Calories 489 kcal
Author Tiffany Bendayan

Ingredients

  • 16 oz can of chickpeas
  • 2 Teaspoons olive oil
  • 1 1/2 Teaspoons smoked paprika
  • 1 1/2 teaspoons cumin
  • Salt to taste
US Customary - Metric

Instructions

  1. Preheat oven to 400 degrees Fahrenheit
  2. Line a baking sheet with aluminum foil
  3. Drain can of chickpeas in a colander
  4. Rinse with water. Shake off excess water
  5. Place chickpeas in abundant paper towel to dry
  6. Pour dried chickpeas in bowl
  7. Pour olive oil, salt, cumin and paprika. Mix until combined
  8. Spread the chickpeas on a sheet pan and bake for 15 minutes
  9. Remove from oven and stir with a spoon
  10. Place back in the oven for 10-15 minutes or until the chickpeas have browned. Do not let them burn
Nutrition Facts
Roasted Crispy Chickpeas
Amount Per Serving
Calories 489 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 1268mg55%
Potassium 775mg22%
Carbohydrates 64g21%
Fiber 21g88%
Protein 23g46%
Vitamin A 1545IU31%
Calcium 187mg19%
Iron 8.2mg46%
* Percent Daily Values are based on a 2000 calorie diet.