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Banana Bread In A Mug
Course
Dessert, Snack
Keyword
keto mug cake
Prep Time
2
minutes
Cook Time
3
minutes
Total Time
5
minutes
Servings
1
Mug Cake
Calories
538
kcal
Author
Tiffany Bendayan
Ingredients
1
Ripe Banana
mashed
1/4
Teaspoon
Baking Powder
1
Egg
1/2
Teaspoon
Pure Vanilla Extract
1
Tablespoon
Butter
melted
1
Tablespoon
Sour Cream
1
Tablespoon
Sugar
1
Tablespoon
Brown Sugar
3
Tablespoons
Flour
Pinch of Salt
Cooking Spray
1
Tablespoon
Walnuts
chopped (optional)
Whipped topping for garnish
optional
Instructions
In a bowl, mix the bananas, eggs, vanilla, butter and sour cream
Slowly add the dry ingredients: flour, sugars, salt and cooking spray. Mix until combined
Add the walnuts
Spray a tall mug with cooking spray. Pour the batter in
Microwave on high for 2 to 3 minutes. Mine took about 2 minutes and 40 seconds
Carefully remove from microwave and invert on a plate. Top with whipped topping, whipped cream or ice cream if desired
Nutrition Facts
Banana Bread In A Mug
Amount Per Serving (1 g)
Calories
538
Calories from Fat 225
% Daily Value*
Fat
25g
38%
Saturated Fat 11g
69%
Cholesterol
200mg
67%
Sodium
178mg
8%
Potassium
628mg
18%
Carbohydrates
71g
24%
Fiber 4g
17%
Sugar 39g
43%
Protein
11g
22%
Vitamin A
738IU
15%
Vitamin C
10mg
12%
Calcium
81mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.