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Quinoa Arroz Con Pollo
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 283 kcal
Ingredients
- 1 Cup Quinoa uncooked
- 1 1/2 Cups Chicken Stock
- 2 Medium Carrots peeled and diced
- 1 Medium Onion chopped
- 1 Red Pepper chopped
- 1-2 Teaspoons Yellow Sazon or any latin seasoning
- 2 in Large Chicken breasts cut bite size pieces
- 1 Cup Frozen Peas
- Salt + Pepper to taste
- 1 Tablespoon Olive Oil
Instructions
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In a large rimmed pot, heat the oil over medium heat
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Add the onions, peppers and carrots. Sautee until they soften. Around 4-5 minutes
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Add the chicken and cook until the pieces brown on all sides, around 5 minutes
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Add the Quinoa and stir until fully combined
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Pour in water and the sazon. Stir until the mixture boils. When it boils cover and lower the heat to low
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Cook until the Quinoa puffs up and the water is absorbed. About 10-15 minutes
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Throw the peas and let them heat up in the pot. Test for salt and pepper. Add if needed
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Enjoy!
Nutrition Facts
Quinoa Arroz Con Pollo
Amount Per Serving
Calories 283
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 247mg11%
Potassium 622mg18%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 7g8%
Protein 11g22%
Vitamin A 6305IU126%
Vitamin C 56.3mg68%
Calcium 48mg5%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.