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Cucumber And Ginger Smoothie Recipe

Course Beverage
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Smoothie
Calories 234 kcal
Author Tiffany Bendayan

Ingredients

  • 3 stalks of celery
  • 1 medium apple
  • 1/2 field cucumber washed seeded and sliced
  • 1 tsp grated fresh ginger
  • 1 cup apple juice or water
  • 4-5 ice cubes

Instructions

  1. If using a highspeed blender (like a Vitamix) combine all ingredients and mix at medium speed until vegetables are liquefied. Add ice cubes to blend to desired consistency. Serve immediately.
  2. If using a regular blender ensure celery, apple, and cucumber are chopped and add ingredients in batches. Start with the juice/water then add a vegetable at a time until all ingredients are combined. Mix thoroughly then add ice cubes until you reach the desired consistency. Serve immediately.
Nutrition Facts
Cucumber And Ginger Smoothie Recipe
Amount Per Serving
Calories 234
% Daily Value*
Sodium 27mg1%
Potassium 665mg19%
Carbohydrates 59g20%
Fiber 5g21%
Sugar 45g50%
Protein 1g2%
Vitamin A 310IU6%
Vitamin C 14.8mg18%
Calcium 55mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.