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These amazing Chicken Teriyaki Rice Bowls are ready in 20 minutes or less. Enjoy a delicious and healthy weeknight dinner recipe. Made without cornstarch.

Chicken Teriyaki Rice Bowls

These amazing Chicken Teriyaki Rice Bowls are ready in 20 minutes or less. Enjoy a delicious and healthy weeknight dinner recipe. Made without cornstarch

Course Main Course
Cuisine Asian, Japanese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 356 kcal
Author Tiffany Bendayan

Ingredients

For Stir Fry

  • 1 lb Boneless Skinless Chicken Breasts cubed
  • 1 cup Carrots sliced thinly
  • 2 cups Broccoli Florets
  • 1/2 cup Edamame beans
  • 1 tablespoon Sesame Oil divided
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced
  • 2 teaspoons Sesame Seeds optional

For Teriyaki Sauce

  • 2 tablespoons Light Brown Sugar
  • 1/4 cup Low sodium Soy Sauce
  • 3 tablespoons Rice Wine Vinegar

For Rice

  • 2 cups prepared Uncle Ben's Rice (white or brown)

Instructions

  1. Prepare rice according to the instructions in the box

  2. In a small bowl, mix the light brown sugar, rice wine vinegar, and soy sauce together. Set aside

  3. In a large skillet over medium-low heat add 1/2 of the oil. Sautee the garlic and ginger for 1-2 minutes or until fragrant

  4. Add the veggies and saute 3-4 minutes. Remove from heat and set aside

  5. Wipe the skillet and pour the remaining oil over medium-high heat. Stir-fry for 5-6 minutes or until the chicken is no longer pink on the inside

  6. Place the veggies back in the skillet to warm up and pour in the sauce. Stir until the chicken and veggies are mixed in with the sauce. Remove from heat and sprinkle the sesame seeds on top

  7. Divide the rice among 4 bowls. Add the chicken and veggies on top 

  8. Enjoy!

Nutrition Facts
Chicken Teriyaki Rice Bowls
Amount Per Serving
Calories 356 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 704mg31%
Potassium 806mg23%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 8g9%
Protein 31g62%
Vitamin A 5665IU113%
Vitamin C 45.5mg55%
Calcium 78mg8%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.