Easy Falafel Bowls
Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.
Ingredients
For Falafel Bowls
- 1 can Chickpeas drained and dried
- 3 cloves Garlic
- 1/3 cup Chickpea Flour
- 1/2 Red Onion
- 1/2 teaspoon Cumin
- Salt + Pepper to taste
To Serve
- 1 cup Cherry Tomatoes
- 2 cups Green Leaves
- 1/2 cup Tahini Sauce
Instructions
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Set roughly chopped onion, garlic cloves and parsley in a food processor. Pulse a few times
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Add drained chickpeas, cumin, salt and ground pepper and blend again. Blend untilgranulated texture
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Transfer mix to a bowl and add chickpea flour. Stir very well and let it rest for 5 minutes. After that, you should be able to form the falafel bowls, add one more tablespoon of chickpea flour if needed.
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Pressing very well with your hands, roll mixture into 14-16 falafels. Its easier to make one by one and fry them at the same time. Only there they will be hard enough. To fry them add olive oil to a heated skillet and roll them over when they get brownish in the base.
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Place them in a paper towel to drain the excess oil.
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Serve them with green leaves, cherry tomatoes and tahini sauce