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Maple-Mustard Chicken Thighs
This easy and delicious Maple-Mustard Chicken Thighs recipe is broiled to perfection and made in 15 minutes or less. Perfect for a quick weeknight dinner.
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 8 servings
Calories 333 kcal
Ingredients
- 8 bone- skin on chicken thighs
- 1/2 teaspoon fresh thyme
- 2 tablespoons stone ground mustard
- 2 tablespoons pure maple syrup
- 1 teaspoon Garlic Powder
- Olive oil
- Salt + Pepper
Instructions
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Preheat the broiler
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Place chicken thighs on a sheet pan
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Brush thighs with olive oil on both sides and season with salt, pepper and garlic powder
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In a bowl, mix the mustard, thyme and syrup - Do not add the sauce on the chicken yet
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Place the chicken thighs in the oven in the upper middle part (do not stick the pans too close to the broiler)
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Broil thighs skin side up for 6-7 minutes
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Remove from broiler and with tongs, flip the thighs and brush with 1/2 of the prepared sauce
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Broil for 2-3 minutes
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Flip them over again and brush with the rest of the sauce
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Broil for 2 more minutes
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Remove from oven and check if the chicken is completely cooked
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Enjoy!
Recipe Notes
Remember that broiling creates a lot of smoke in the oven. Open your windows before cooking to avoid your smoke alarm from setting on.
Nutrition Facts
Maple-Mustard Chicken Thighs
Amount Per Serving
Calories 333
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Cholesterol 141mg47%
Sodium 154mg7%
Potassium 317mg9%
Carbohydrates 4g1%
Sugar 3g3%
Protein 23g46%
Vitamin A 115IU2%
Vitamin C 0.2mg0%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.