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This easy and delicious Maple-Mustard Chicken Thighs recipe is broiled to perfection and made in 15 minutes or less. Perfect for a quick weeknight dinner.
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Maple-Mustard Chicken Thighs

This easy and delicious Maple-Mustard Chicken Thighs recipe is broiled to perfection and made in 15 minutes or less. Perfect for a quick weeknight dinner.
Course Entree
Cuisine American
Keyword chicken thighs, quick dinners, thighs
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 8 servings
Calories 333kcal
Author Tiffany Bendayan

Ingredients

  • 8 bone- skin on chicken thighs
  • 1/2 teaspoon fresh thyme
  • 2 tablespoons stone ground mustard
  • 2 tablespoons pure maple syrup
  • 1 teaspoon Garlic Powder
  • Olive oil
  • Salt + Pepper
US Customary - Metric

Instructions

  • Preheat the broiler
  • Place chicken thighs on a sheet pan
  • Brush thighs with olive oil on both sides and season with salt, pepper and garlic powder
  • In a bowl, mix the mustard, thyme and syrup - Do not add the sauce on the chicken yet
  • Place the chicken thighs in the oven in the upper middle part (do not stick the pans too close to the broiler)
  • Broil thighs skin side up for 6-7 minutes
  • Remove from broiler and with tongs, flip the thighs and brush with 1/2 of the prepared sauce
  • Broil for 2-3 minutes
  • Flip them over again and brush with the rest of the sauce
  • Broil for 2 more minutes
  • Remove from oven and check if the chicken is completely cooked
  • Enjoy!

Notes

Remember that broiling creates a lot of smoke in the oven. Open your windows before cooking to avoid your smoke alarm from setting on.

Nutrition

Calories: 333kcal | Carbohydrates: 4g | Protein: 23g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 141mg | Sodium: 154mg | Potassium: 317mg | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg