Cauliflower Fried Rice

Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish.

Course Side Dish

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 3 -4 servings

Calories 140 kcal

Author Tiffany Bendayan

Ingredients

1 large head of cauliflower chopped
1 clove garlic minced
1/2 shallots minced
1/2 cup frozen peas and carrots thawed
1/2 cup frozen corn thawed
2 Tablespoons sesame oil or olive oil
2 Tablespoons soy sauce

Instructions

Preheat oven to 375 Degrees Fahrenheit
Chop the cauliflower into small florets and put them into a food processor
Pulse until it's small and looks like rice
You may need to scrape the sides of the food processor once
In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well

Recipe Notes

*If you prefer this can be easily made in a skillet. Just saute the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.

Nutrition Facts

Cauliflower Fried Rice

Amount Per Serving

Calories 140 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Sodium 700mg30%

Potassium 247mg7%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 2g2%

Protein 3g6%

Vitamin A 2285IU46%

Vitamin C 21.9mg27%

Calcium 14mg1%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.