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Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish.
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Cauliflower Fried Rice

Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish.
Course Side Dish
Cuisine Asian
Keyword apple recipes, low carb recipes, riced cauliflower recipes, riced caulifower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 -4 servings
Calories 140kcal
Author Tiffany Bendayan

Ingredients

  • 1 large cauliflower chopped
  • 1 clove garlic minced
  • 1/2 shallots minced
  • 1/2 cup frozen peas and carrots thawed
  • 1/2 cup frozen corn thawed
  • 2 Tablespoons sesame oil or olive oil
  • 2 Tablespoons soy sauce
US Customary - Metric

Instructions

  • Preheat oven to 375 Degrees Fahrenheit
  • Chop the cauliflower into small florets and put them into a food processor
  • Pulse until it's small and looks like rice
  • You may need to scrape the sides of the food processor once
  • In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
  • Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
  • Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
  • Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well

Notes

*If you prefer this can be easily made in a skillet. Just saute the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.

Nutrition

Calories: 140kcal | Carbohydrates: 11g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 247mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2285IU | Vitamin C: 21.9mg | Calcium: 14mg | Iron: 0.8mg