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Roasted Pumpkin Seeds - don't know what to do with the seeds after you carve that pumpkin? Create a a healthy crunchy snack with the seeds. Easy and delish!

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds - don't know what to do with the seeds after you carve that pumpkin? Create a a healthy crunchy snack with the seeds. Easy and delish!
Course Snack
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 servings
Calories 120 kcal
Author Tiffany Bendayan

Ingredients

  • 2 cups Pumpkin Seeds from 1 Large Pumpkin approx.
  • 2 Tablespoons Olive Oil
  • Salt to taste
  • Pepper - optional to taste

Instructions

  1. Clean your seeds and rinse them with water
  2. Place them in a bowl covered with water and 1 Teaspoon of salt overnight
  3. The next day, drain your seeds and dry them up with a paper towel
  4. Preheat oven to 375 Degrees Fahrenheit
  5. Place them in a bowl and add the olive oil, salt and pepper. Mix
  6. Place seeds in a sheet pan in one layer
  7. Bake for 25-30 minutes or until browned. Mix them every 10 minutes
Nutrition Facts
Roasted Pumpkin Seeds
Amount Per Serving (0.25 cup)
Calories 120 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 129mg4%
Carbohydrates 1g0%
Protein 4g8%
Vitamin C 0.3mg0%
Calcium 7mg1%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.