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Roasted Pumpkin Seeds - don't know what to do with the seeds after you carve that pumpkin? Create a a healthy crunchy snack with the seeds. Easy and delish!
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds - don't know what to do with the seeds after you carve that pumpkin? Create a a healthy crunchy snack with the seeds. Easy and delish!
Course Snack
Cuisine American
Keyword crunchy snacks, healthy snacks, pumpkin seeds, snacks in the fall
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 servings
Calories 120kcal
Author Tiffany Bendayan

Ingredients

  • 2 cups Pumpkin Seeds from 1 Large Pumpkin approx.
  • 2 Tablespoons Olive Oil
  • Salt to taste
  • Pepper (optional) to taste
US Customary - Metric

Instructions

  • Clean your seeds and rinse them with water
  • Place them in a bowl covered with water and 1 Teaspoon of salt overnight
  • The next day, drain your seeds and dry them up with a paper towel
  • Preheat oven to 375 Degrees Fahrenheit
  • Place them in a bowl and add the olive oil, salt and pepper. Mix
  • Place seeds in a sheet pan in one layer
  • Bake for 25-30 minutes or until browned. Mix them every 10 minutes

Nutrition

Serving: 0.25cup | Calories: 120kcal | Carbohydrates: 1g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 129mg | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 1.4mg