Pineapple Mint Smoothie - refreshing drink for Spring and Summer. Blended with lot's of ice for an interesting and flavorful tropical beverage without booze
Prep Time5minutes
Total Time5minutes
Servings3Servings
Calories75kcal
AuthorTiffany Bendayan
Ingredients
2cupsFresh pineapplepeeled, cored and cubed
6-7leavesMintchopped
1CupIce
1/4CupWateradd more if needed
Instructions
Blend all ingredients together in the blender and serve
Enjoy!
Nutrition Facts
Pineapple Mint Smoothie
Amount Per Serving
Calories 75
% Daily Value*
Sodium 3mg0%
Potassium 214mg6%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 12g13%
Vitamin A 105IU2%
Vitamin C 76.8mg93%
Calcium 26mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.