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Spinach Souffle Recipe - This easy weeknight side dish is very easy to make and delicious. The perfect Spring recipe to bake in the oven and entertain with.

Easy Spinach Souffle Recipe

Course Side Dish
Cuisine French
Keyword casseroles, side dish, souffles, spinach dishes
Prep Time 10 minutes
Cook Time 36 minutes
Total Time 46 minutes
Servings 8 Servings
Calories 86 kcal


  • 10 oz frozen spinach thawed
  • 3 eggs separated
  • 1/2 stick of butter
  • 1/2 Cup flour
  • 1 1/4 Cups milk warm
  • 1/2 Teaspoon nutmeg
  • salt & Pepper to taste


  1. Preheat Oven to 375 Degrees Fahrenheit
  2. Thaw the spinach and squeeze out the excess liquid. Set aside
  3. In a saucepan, melt the butter over medium low heat
  4. Add the flour and whisk until the flour is no longer visible
  5. Pour in the milk while whisking
  6. Keep mixing over medium low heat until liquid thickens up and becomes creamy. Add salt, pepper and nutmeg
  7. Remove from heat and mix in the spinach. Allow to cool for 5 minutes
  8. Mix in the egg yolks to the spinach mixture
  9. Meanwhile, whip the egg whites until stiff peaks form
  10. Gently fold in half of the egg whites into the spinach mixture and then fold in the rest
  11. Place souffle base onto an 8x8" baking pan greased with nonstick spray
  12. Bake for 20-30 minutes or until browned and puffy
  13. Enjoy!

Recipe Notes

You can do steps 1-8 in advance and finish off the rest before company arrives

Nutrition Facts
Easy Spinach Souffle Recipe
Amount Per Serving
Calories 86 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 65mg22%
Sodium 66mg3%
Potassium 204mg6%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 4305IU86%
Vitamin C 2mg2%
Calcium 98mg10%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.