Easy Spinach Souffle Recipe
Servings 8 Servings
Calories 86kcal
Ingredients
- 10 oz frozen spinach thawed
- 3 eggs separated
- 1/2 stick of butter
- 1/2 Cup flour
- 1 1/4 Cups milk warm
- 1/2 Teaspoon nutmeg
- salt & Pepper to taste
US Customary - Metric
Instructions
- Preheat Oven to 375 Degrees Fahrenheit
- Thaw the spinach and squeeze out the excess liquid. Set aside
- In a saucepan, melt the butter over medium low heat
- Add the flour and whisk until the flour is no longer visible
- Pour in the milk while whisking
- Keep mixing over medium low heat until liquid thickens up and becomes creamy. Add salt, pepper and nutmeg
- Remove from heat and mix in the spinach. Allow to cool for 5 minutes
- Mix in the egg yolks to the spinach mixture
- Meanwhile, whip the egg whites until stiff peaks form
- Gently fold in half of the egg whites into the spinach mixture and then fold in the rest
- Place souffle base onto an 8x8" baking pan greased with nonstick spray
- Bake for 20-30 minutes or until browned and puffy
- Enjoy!
Notes
You can do steps 1-8 in advance and finish off the rest before company arrives
Nutrition
Calories: 86kcal | Carbohydrates: 9g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 65mg | Sodium: 66mg | Potassium: 204mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4305IU | Vitamin C: 2mg | Calcium: 98mg | Iron: 1.3mg