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Looking for a quick weeknight dinner idea? This delicious Baked Soy Chicken Recipe has only 5 ingredients. Serve with rice or veggies on the side

Baked Soy Chicken Recipe

Looking for a quick weeknight dinner idea? This delicious Baked Soy Chicken Recipe has only 5 ingredients. Serve with rice or veggies on the side

Course Main Course
Cuisine Latin
Keyword chicken dinner, chicken recipes, easy chicken dishes, easy dinner ideas
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 66 kcal
Author Tiffany Bendayan

Ingredients

  • 8 Pieces Bone-In Chicken Parts
  • 2 cloves Garlic crushed
  • 2 teaspoons Butter
  • 1/2 cup Ketchup
  • 1/4 cup Low-Sodium Soy Sauce
  • Salt + Pepper to taste
US Customary - Metric

Instructions

  1. Preheat oven to 350 Degrees F

  2. Arrange chicken pieces in a baking pan. Pat dry with a paper and season lightly with salt and pepper (sauce contains soy sauce which gives it salt)

  3. In a small bowl, mix the ketchup soy sauce, butter, and garlic

  4. Pour sauce all over the chicken and with your hands, coat the front and back of the pieces with the sauce 

  5. Bake for 45- 60 minutes or until chicken is cooked all the way through

  6. Remove from oven and let it cool for 5 minutes

  7. Enjoy!

Nutrition Facts
Baked Soy Chicken Recipe
Amount Per Serving
Calories 66 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 822mg36%
Potassium 123mg4%
Carbohydrates 9g3%
Sugar 6g7%
Protein 1g2%
Vitamin A 215IU4%
Vitamin C 1.7mg2%
Calcium 10mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.