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Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

Alfredo Spaghetti Squash

Delicious, nutritious, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

Course Main Course
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 411 kcal
Author Tiffany bendayan

Ingredients

  • 2 Spaghetti Squash
  • 1 cup Cashews soaked in water
  • 2 tablespoons Nutritional Yeast
  • 1 cup Almond Milk
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt or more to taste
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon Olive Oil
  • 1/4 cup Parmesan Cheese
  • 1 tablespoon Italian Seasoning

Instructions

  1. Pre-heat oven to 400° F.

  2. Chop the squash in halves and season them with salt, pepper and a drizzle of olive oil. Then put them upside down in a baking tray. Cook them for 30 minutes or until fork-tender.

  3. Let it cool for a bit and using a fork tear from the sides of the squash to obtain the spaghettis.

  4. For the sauce, place the soaked cashews, almond milk, nutritional yeast and spices in a blender. Pulse until a smooth consistency.

  5. Serve the sauce with the spaghetti either in bowls or in the spaghetti’s shell.

  6. Garnish with parmesan cheese and fresh herbs

  7. Enjoy!

Recipe Notes

-To make it vegan omit the Parmesan Cheese

-To make your own Italian Seasoning use: ¼ tsp dried thyme, ¼ tsp dried oregano, ¼ tsp basil ¼ tsp chilli flakes

Nutrition Facts
Alfredo Spaghetti Squash
Amount Per Serving
Calories 411 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Cholesterol 4mg1%
Sodium 559mg24%
Potassium 839mg24%
Carbohydrates 46g15%
Fiber 10g42%
Sugar 15g17%
Protein 14g28%
Vitamin A 651IU13%
Vitamin C 10mg12%
Calcium 294mg29%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.