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You are here: Home / Recipes / Creamy Alfredo Spaghetti Squash

Creamy Alfredo Spaghetti Squash

February 8, 2021 by Tiffany Leave a Comment

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Delicious, nutritious, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

Creamy Alfredo Spaghetti Squash

Want to avoid carb-rich pasta but still have a craving for it? Then you’re going to love this recipe.

It’s creamy, it can be wrapped around with the fork and will satisfy your craving for spaghetti.

Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

I love serving them just like the picture. Each diner gets their half, a beautiful and elegant presentation for a simply weeknight dinner.

You can add cooked chicken or shrimp to this dish and it will work beautifully.

Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

Spaghetti squash is filled with vitamins, minerals and antioxidants. Plus is high is fiber.

I gave it an Alfredo sauce twist because it’s flavor and creaminess balances so well with the squash.

Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

To make it, I just roast each halve and then I pull the strands with a fork.

Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

My kids love doing this part. It’s so satisfying!

Finally, you add the sauce ingredients. Easy, I told you.

No need to serve with sides since this is perfect on its own.

So if you’re in a rut in your weekly dinner recipe rotation, you now have a new addition. Each time you make it, you can add/substract ingredients to your liking.

I hope you can try this delicious Alfredo Spaghetti Squash at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. 

For more LOW CARB RECIPES click HERE.

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Delicious, nutritions, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.
Print
Alfredo Spaghetti Squash
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Delicious, nutritious, and wholesome. This amazing Alfredo Spaghetti Squash is easy to make and low-carb. Perfect for a weeknight dinner.

Course: Main Course
Servings: 4
Calories: 411 kcal
Author: Tiffany bendayan
Ingredients
  • 2 Spaghetti Squash
  • 1 cup Cashews soaked in water
  • 2 tablespoons Nutritional Yeast
  • 1 cup Almond Milk
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt or more to taste
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon Olive Oil
  • 1/4 cup Parmesan Cheese
  • 1 tablespoon Italian Seasoning
US Customary – Metric
Instructions
  1. Pre-heat oven to 400° F.

  2. Chop the squash in halves and season them with salt, pepper and a drizzle of olive oil. Then put them upside down in a baking tray. Cook them for 30 minutes or until fork-tender.

  3. Let it cool for a bit and using a fork tear from the sides of the squash to obtain the spaghettis.

  4. For the sauce, place the soaked cashews, almond milk, nutritional yeast and spices in a blender. Pulse until a smooth consistency.

  5. Serve the sauce with the spaghetti either in bowls or in the spaghetti’s shell.

  6. Garnish with parmesan cheese and fresh herbs

  7. Enjoy!

Recipe Notes

-To make it vegan omit the Parmesan Cheese

-To make your own Italian Seasoning use: ¼ tsp dried thyme, ¼ tsp dried oregano, ¼ tsp basil ¼ tsp chilli flakes

Nutrition Facts
Alfredo Spaghetti Squash
Amount Per Serving
Calories 411 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Cholesterol 4mg1%
Sodium 559mg24%
Potassium 839mg24%
Carbohydrates 46g15%
Fiber 10g42%
Sugar 15g17%
Protein 14g28%
Vitamin A 651IU13%
Vitamin C 10mg12%
Calcium 294mg29%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Entrees, Recipes, Vegetarian

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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