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Chia Date & Almond Bar recipe

This quick and easy Chia Date & Almond Bar recipe is chewy, delicious, and requires no cooking at all! Simply blend the ingredients, spread, and cut into bars 
Course Snack
Keyword chia bars, energy bars, homemade bars, vegan energy bars
Prep Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 5 minutes
Servings 8 bars
Calories 179kcal
Author Tiffany bendayan

Ingredients

  • 1 cup Dates pitted
  • 1 cup Cranberries dried
  • 2 teaspoons Walnut Oil
  • 2 teaspoons Chia Seeds
  • 2 teaspoons Flax Seeds
  • 1 cup Almonds toasted
US Customary - Metric

Instructions

  • Puree all the ingredients in a food processor
  • Place the mixture in an 8x8 pan lined with parchment paper
  • Refrigerate for one hour minimum
  • Cut into bars
  • Enjoy!

Nutrition

Calories: 179kcal | Carbohydrates: 20g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 272mg | Fiber: 5g | Sugar: 13g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg