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Crispy Eggplant Caprese Salad
Crispy Eggplant Caprese salad - Crispy baked eggplant, mozzarella cheese, & fresh tomatoes served with balsamic glaze. Delicious as a salad or an appetizer
Course Appetizer, Salad
Cuisine Italian
Keyword caprese salad, chicken salad recipes, eggplant salad, italian salad recipes
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 4 Servings
Calories 342 kcal
Author Tiffany Bendayan
1 Medium Eggplant sliced into 1/4" thick 2 eggs whisked 1 cup Bread Crumbs 8 oz Mozzarella Cheese sliced 1/4" inch thick 2 Roma Tomatoes sliced 1/4" thick Salt + Pepper Balsamic Glaze store bought Basil optional, as a garnish Non Stick Spray
Preheat oven to 375 Degrees Fahrenheit
Slice the Eggplant into 1/4" inch slices
Season each slice with salt and pepper
Line a cookie sheet with aluminum foil. Spray with nonstick spray
Place the whisked egg into a bowl. Place the breadcrumbs into a shallow bowl
Dip each slice of eggplant into the egg. Shake off excess and dip into the breadcrumbs until it's coated on both sides
Place the breaded slices on the cookie sheet
Spray nonstick spray on top of each eggplant slice
Bake for 25 minutes
Remove from oven and turn
Bake for 5 more minutes or until crispy on both sides
Assembly Place slices of crispy eggplant, tomato and mozzarella cheese into a nice pattern
Add salt and pepper
Drizzle with balsamic glaze
Serve and enjoy!
Calories: 342 kcal | Carbohydrates: 28 g | Protein: 20 g | Fat: 16 g | Saturated Fat: 8 g | Cholesterol: 126 mg | Sodium: 588 mg | Potassium: 462 mg | Fiber: 5 g | Sugar: 7 g | Vitamin A: 785 IU | Vitamin C: 6.8 mg | Calcium: 361 mg | Iron: 2.3 mg