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This delicious Kasha Varnishkes recipe is super easy to make and will definitely make your bubbe proud. The perfect side dish to any Jewish meal or Holiday.
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Kasha Varnishkes (Buckwheat Bowtie Pasta with Caramelized Onions)

This traditional kasha varnishkes recipe is made with nutty buckwheat, tender bowtie pasta, and sweet caramelized onions. A classic Jewish comfort food perfect for Shabbat, holidays, or family dinners.
Course Side
Cuisine Jewish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 -8 servings
Calories 344kcal
Author Tiffany Bendayan

Ingredients

  • 1 cup kasha buckwheat groats, uncooked
  • 2 large eggs
  • 2 tablespoons butter
  • 1 3/4 cups vegetable or chicken stock
  • Salt and pepper to taste
  • 8 oz bowtie pasta farfalle
  • 2 large onions finely chopped
  • 2 teaspoons olive oil

Instructions

  • In a bowl, mix the kasha with the eggs until evenly coated
  • In a large skillet over medium heat, melt the butter
  • Add the kasha and cook, stirring constantly, until the grains separate and lightly toast, about 3–4 minutes
  • Pour in the stock and season with salt and pepper
  • Bring to a boil, then cover and cook on low heat for 15–20 minutes, or until the liquid is absorbed and the kasha is tender
  • Meanwhile, cook the bowtie pasta according to package directions. Drain and set aside
  • In another skillet, heat olive oil over medium-low heat. Add the onions and cook slowly until deeply caramelized, about 15–20 minutes
  • Add the cooked pasta and caramelized onions to the kasha and gently mix until combined
  • Taste and adjust seasoning with salt and pepper
  • Serve warm and enjoy

Notes

- Do not skip coating the kasha with eggs; this helps keep the grains separate and fluffy
- Cook onions low and slow for the best flavor, rushing this step reduces sweetness
- Use chicken stock for a deeper flavor or vegetable stock to keep it vegetarian
- Leftovers reheat well and taste even better the next day

Nutrition

Calories: 344kcal | Carbohydrates: 54g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 67mg | Sodium: 155mg | Potassium: 363mg | Fiber: 5g | Sugar: 4g | Vitamin A: 199IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 2mg
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