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Warm and filling, this easy to make Lemon Parmesan Quinoa Salad is perfect as a side or add a protein for a quick and easy dinner idea.
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Lemon Parmesan Quinoa Salad

Warm and filling, this easy to make Lemon Parmesan Quinoa Salad is perfect as a side or add a protein for a quick and easy dinner idea.
Course Appetizer, Entree
Keyword healthy recipes, quick dinners, quinoa
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 412kcal
Author Tiffany bendayan

Ingredients

  • 2 cups Quinoa, cooked
  • 1/2 bunch Kale, stems removed and leaves chopped
  • 1 head Broccoli, chopped
  • Juice of 1 Lemon
  • 1/3 cup Parmesan Cheese, shredded
  • 1/2 Red Onion, chopped
  • 1 teaspoon Garlic, minced
  • 1/4 cup Water

Instructions

  • In a large skillet, begin to heat oil. Add chopped onions, broccoli and garlic. Sauté until slightly tender.
  • Add chopped kale, along with 1/4 cup of water. Lower heat and cover.
  • Cook for 2-3 minutes, oruntil kale has wilted and turned bright green
  • Stir in cooked quinoa, lemon juice and parmesan cheese.
  • Remove from heat and serve immediately.

Nutrition

Calories: 412kcal | Carbohydrates: 68g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 196mg | Potassium: 1059mg | Fiber: 10g | Sugar: 3g | Vitamin A: 2635IU | Vitamin C: 156mg | Calcium: 238mg | Iron: 5mg