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Potato Chip Crusted Fish
This crunchy and delicious Potato Chip Crusted Fish recipe is ready in 20 minutes or less and is served with a tangy lemon garlic mayonnaise dipping sauce. Perfect as a quick dinner idea
Course Main Course
Cuisine British
Keyword baked fish, fish sticks, kid friendly food
Prep Time 7 minutes minutes
Cook Time 13 minutes minutes
Total Time 20 minutes minutes
Servings 4
Calories 444 kcal
For Fish 1 1/2 lbs White Fish (I used Cod) 1/2 teaspoon Garlic Powder 1/2 teaspoon Paprika 3/4 cup Buttermilk 1 1/2 cups Crushed Frito-Lay Oven Baked Chips 3/4 cup Bread Crumbs Salt + Pepper to taste Lemon Juice to taste Lemon Garlic Mayonnaise 1 cup Light Mayonnaise 1 tablespoon Lemon Juice 1 clove Garlic crushed 1 teaspoon Parsley chopped Salt + Pepper to taste
For Fish Line a baking pan with foil and spray with nonstick spray
Preheat oven to 450 degrees F
Cut fish into strips. Season with salt and pepper
Pour buttermilk in a shallow bowl. Add the garlic powder and paprika. Mix
Place the crushed chips and bread crumbs in another bowl. Mix with a fork until combined
Place the fish into the buttermilk. Tap on the sides of the bowl to remove excess liquid and place the pieces in the crushed chips
Cover the pieces with the crushed chips and tap the sides of the bowl carefully to remove excess breading
Place the breaded fish on the sheet pan
Spray the tops with nonstick spray
Bake for 11-12 minutes or until the fish is cooked throughly and is crunchy
Remove from the oven, let it rest for 1-2 minutes and place on a platter. Squeeze lemon juice on top (optional)
Calories: 444 kcal | Carbohydrates: 33 g | Protein: 35 g | Fat: 17 g | Saturated Fat: 3 g | Cholesterol: 87 mg | Sodium: 710 mg | Potassium: 820 mg | Fiber: 1 g | Sugar: 6 g | Vitamin A: 305 IU | Vitamin C: 3.4 mg | Calcium: 119 mg | Iron: 1.8 mg