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Maple-Mustard Chicken Thighs
This easy and delicious Maple-Mustard Chicken Thighs recipe is broiled to perfection and made in 15 minutes or less. Perfect for a quick weeknight dinner.
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 8 servings
Calories 333 kcal
Author Tiffany Bendayan
8
bone- skin on chicken thighs
1/2
teaspoon
fresh thyme
2
tablespoons
stone ground mustard
2
tablespoons
pure maple syrup
1
teaspoon
Garlic Powder
Olive oil
Salt + Pepper
Preheat the broiler
Place chicken thighs on a sheet pan
Brush thighs with olive oil on both sides and season with salt, pepper and garlic powder
In a bowl, mix the mustard, thyme and syrup - Do not add the sauce on the chicken yet
Place the chicken thighs in the oven in the upper middle part (do not stick the pans too close to the broiler)
Broil thighs skin side up for 6-7 minutes
Remove from broiler and with tongs, flip the thighs and brush with 1/2 of the prepared sauce
Broil for 2-3 minutes
Flip them over again and brush with the rest of the sauce
Broil for 2 more minutes
Remove from oven and check if the chicken is completely cooked
Enjoy!
Remember that broiling creates a lot of smoke in the oven. Open your windows before cooking to avoid your smoke alarm from setting on.
Nutrition Facts
Maple-Mustard Chicken Thighs
Amount Per Serving
Calories 333
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g 38%
Cholesterol 141mg47%
Sodium 154mg7%
Potassium 317mg9%
Carbohydrates 4g1%
Sugar 3g 3%
Protein 23g46%
Vitamin A 115IU2%
Vitamin C 0.2mg0%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.