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Sweet And Salty Granola Bars
Prep Time 1 hour 5 minutes
Cook Time 5 minutes
Total Time 1 hour 10 minutes
Servings 12 Bars
Calories 215 kcal
Ingredients
Dry Ingredients
- 3 Cups Rolled Oats
- 1/4 Cups dry fruits chopped (cranberries, prunes, dates, etc)
- 1/4 Cup nuts chopped (almonds, walnuts, hazelnuts, etc)
- 1/4 Cups pretzels crushed
Wet Ingredients
- 1/2 Cup + 1 Tablespoon of Honey
- 1/2 Cup + 1 Tablespoon of Peanut Butter
- 1/2 Teaspoon Pure Vanilla Extract
Instructions
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In a bowl, mix all the dried ingredients together until thoroughly combined
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In a small saucepan, pour the honey, peanut butter and vanilla. Stir over medium-low heat until mixture heats up and become liquid
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Pour the peanut butter mixture on top of the oat mixture and stir well to combine. Make sure entire granola is coated with the liquid
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Place granola on an 8x8" square pan lined with parchment paper. Press well with a spoon to make sure mixture is compact and even
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Refrigerate for one hour
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Cut into bars
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Keep in an airtight container separated with sheets of parchment paper
Nutrition Facts
Sweet And Salty Granola Bars
Amount Per Serving (1 bar)
Calories 215
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 72mg3%
Potassium 168mg5%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 14g16%
Protein 6g12%
Vitamin C 0.1mg0%
Calcium 18mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.