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+ servings

Golden Beet Soup Recipe

This luscious Golden Beet Soup recipe is sweet, thick and very creamy. Delicious and very easy to make. Gluten and Dairy free, vegetarian and vegan.

Course Soup
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 4 Servings
Calories 122 kcal
Author Tiffany Bendayan


  • 6-8 Medium RIPE Golden Beets peeled and cubed
  • 6-7 Cups Water you may need more
  • 2 Leeks chopped
  • 1 Medium Onion chopped
  • 1 Teaspoon Ginger chopped
  • 1 1/2 Teaspoons Coriander
  • 1 Tablespoon Olive Oil
  • Salt
  • Pepper


  • Green Onion chopped
  • Cream for drizzling optional


  1. In a large pot on medium heat, add the olive oil and throw in the leeks, onions, ginger, salt and beets. Cook for 10-15 minutes or until the ingredients sweat. Do not let them brown
  2. Add the water and boil over medium heat until the beets soften. About 1 hour
  3. If the water starts to dry out, add some more in 1 cup increments
  4. Carefully blend all the ingredients in the blender. Do it in batches to prevent burning or injury
  5. Bring the blended soup back in the pot and add salt, pepper and coriander. Taste for seasoning and make the necessary corrections
  6. Garnish with chopped green onions and a drizzle of cream (optional)
  7. Enjoy
Nutrition Facts
Golden Beet Soup Recipe
Amount Per Serving
Calories 122 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 124mg5%
Potassium 520mg15%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 11g12%
Protein 2g4%
Vitamin A 785IU16%
Vitamin C 13.6mg16%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.