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This amazing Korean Cauliflower Bibimbap recipe is delicious, low-carb, keto friendly, and easy to make. The perfect quick vegetarian weeknight dinner idea. Closeup of the bowl with fried egg

Cauliflower Bibimbap

This amazing Korean Cauliflower Bibimbap recipe is delicious, low-carb, keto friendly, and easy to make. The perfect quick vegetarian weeknight dinner idea

Course Entree
Cuisine Korean
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 306 kcal

Ingredients

  • 1 Cauliflower Head medium sized
  • 2 cups Kale
  • 1 Carrot peeled and cut into matchsticks
  • 6 oz Shiitake Mushrooms Sliced
  • 1 cup Bean Sprouts
  • 2 cups Fresh Baby Spinach
  • 2 Eggs
  • 2 tablespoons Low Sodium Soy Sauce or more, to taste
  • 2 tablespoons Sesame Oil or more, to taste
  • 2 tablespoons Sriracha Sauce to taste
  • Salt + Pepper
  • Sesame Seeds (optional)

Instructions

  1. For Cauliflower rice: Cut into small pieces and put in food processor until it resembles grains of rice. Pour into a large bowl, cover with paper towel and microwave for 4 minutes.

  2. Boil a saucepan with water. Add the bean sprouts and blanch them until they are a bit soft. Don't overcook. 

  3. Drain and place them in a bowl. Add 1 tbsp of sriracha sauce, 1 tsp sesame oil and a teaspoon of sesame seeds and toss with bean sprouts. Set aside. 

  4. Blanch the carrots the same way, making sure you do not overcook them. 

  5. In a medium, pan sautee the mushrooms with 1 tbsp of the sesame oil until it is soft. Add 1 tbsp of the soy sauce over the mushrooms and set aside in a dish.

  6. Next, cook the spinach in the same pan until it is soft, making sure you add a bit of soy sauce for flavor. Set spinach aside

  7. Repeat the same process with the Kale 

  8. Fry the egg

  9. In a bowl assemble with cauliflower on the bottom, followed by the veggies and top with fried egg

  10. I would suggest adding sriracha sauce or any Korean hot pepper paste on top and maybe an extra drizzle of soy sauce. 

  11. Stir all the ingredients together and enjoy!

Recipe Notes

For paleo, substitute soy sauce for liquid aminos

For even lower in carbs omit the Kale 

Nutrition Facts
Cauliflower Bibimbap
Amount Per Serving
Calories 306 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 163mg54%
Sodium 1036mg45%
Potassium 1198mg34%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 7g8%
Protein 14g28%
Vitamin A 14840IU297%
Vitamin C 133mg161%
Calcium 183mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.