Go Back Email Link
–+ servings
Print
Warm and filling, this easy to make Lemon Parmesan Quinoa Salad is perfect as a side or add a protein for a quick and easy dinner idea.

Lemon Parmesan Quinoa Salad

Warm and filling, this easy to make Lemon Parmesan Quinoa Salad is perfect as a side or add a protein for a quick and easy dinner idea.

Course Appetizer, Entree
Keyword healthy recipes, quick dinners, quinoa
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 412 kcal
Author Tiffany bendayan

Ingredients

  • 2 cups Quinoa, cooked
  • 1/2 bunch Kale, stems removed and leaves chopped
  • 1 head Broccoli, chopped
  • Juice of 1 Lemon
  • 1/3 cup Parmesan Cheese, shredded
  • 1/2 Red Onion, chopped
  • 1 teaspoon Garlic, minced
  • 1/4 cup Water

Instructions

  1. In a large skillet, begin to heat oil. Add chopped onions, broccoli and garlic. Sauté until slightlytender.

  2. Add chopped kale, along with 1/4 cup of water. Lower heat and cover.

  3. Cook for 2-3 minutes, oruntil kale has wilted and turned bright green

  4. Stir in cooked quinoa, lemon juice and parmesan cheese.

  5. Remove from heat and serve immediately.

Nutrition Facts
Lemon Parmesan Quinoa Salad
Amount Per Serving
Calories 412 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 196mg9%
Potassium 1059mg30%
Carbohydrates 68g23%
Fiber 10g42%
Sugar 3g3%
Protein 20g40%
Vitamin A 2635IU53%
Vitamin C 156mg189%
Calcium 238mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.