Turkey Quinoa One Pot Meal (Healthy 20-Minute Dinner)

This turkey quinoa one pot meal is a healthy, quick dinner packed with protein and vegetables. Ready in under 20 minutes, it's perfect for busy weeknights and meal prep.

Course Main Course

Keyword healthy dinner ideas, one pot meals, quinoa recipes, turkey quinoa one pot meal, healthy turkey quinoa, one pot dinner, ground turkey recipe, quinoa dinner recipe, healthy meal prep, easy weeknight dinner

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 372kcal

Author Tiffany Bendayan

Ingredients

1 cup Quinoa cooked
1 lb. Ground Turkey Breast
1/2 Large Onion chopped
1/2 cup Red pepper chopped
1/2 cup Mushrooms chopped
2 Tomatoes chopped
1/2 cup Carrots chopped
1/2 teaspoon Cumin
1 cup Tomato Puree
1/2 cup Green Peas frozen
1 tablespoon Extra Virgin Olive Oil
Salt + Pepper to taste

US Customary - Metric

Instructions

Heat olive oil in a large skillet over medium heat
Add onions, red pepper, mushrooms, carrots, and tomatoes. Cook for about 5 minutes, until softened
Season with salt and cumin
Add ground turkey and cook, breaking it apart with a spoon, until fully cooked, about 5–6 minutes. Drain excess liquid if needed
Stir in tomato puree, cooked quinoa, and frozen peas
Reduce heat to low, cover, and cook for 5 minutes to allow flavors to blend
Taste and adjust seasoning as needed. Serve warm

Notes

*If you don’t have cooked Quinoa simply boil 1 cup of water with a little salt. Then sprinkle in 1/2 Cup of Quinoa and let it boil again. Place a lid and lower the heat. Cook for about 10-15 minutes more

Nutrition