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This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

Low Fat Vegetarian Lasagna Recipe

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.
Course Entree
Prep Time 15 minutes
Cook Time 48 minutes
Total Time 1 hour 3 minutes
Servings 9 servings
Calories 238 kcal
Author Tiffany Bendayan

Ingredients

  • 2 medium zucchinis cubed
  • 2 medium yellow squash cubed
  • 2 medium carrots cubed
  • 16 oz mushrooms sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon dry oregano
  • 1 teaspoon dry basil
  • 15 oz container of fat-free ricotta cheese
  • 9 sheets of no-boil Lasagna Noodles
  • 3/4 cup part-skim mozzarella cheese
  • 28 oz can of crushed tomatoes with NO SALT ADDED
  • 2 teaspoons olive oil
  • salt + pepper

Instructions

  1. Preheat oven to 350 degrees Fahrenheit
  2. In a large skillet heat the olive oil on medium heat
  3. Saute the onions for 2-3 or until softened
  4. Add the garlic and continue sauteing
  5. Add the oregano, basil, zucchini, squash and carrots
  6. Stir frequently and add salt. Cook for 5 minutes or until the veggies start to soften
  7. Add the mushrooms and cook for 2 more minutes
  8. Add the tomato sauce and reduce the heat to simmer
  9. Simmer for 5 more minutes. Check for seasoning
  10. Meanwhile, empty the ricotta in a bowl and season with salt and pepper
  11. Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
  12. Add 1/3 of the ricotta sauce on top of the noodles
  13. Spread 1/2 of the veggie filling on top
  14. Cover with 3 more lasagna noodles
  15. Spread 1/3 of the ricotta sauce on top
  16. Cover with the rest of the veggie filling
  17. Finally cover the top with 3 more lasagna noodles
  18. Spread the remaining ricotta
  19. Sprinkle mozzarella cheese on top
  20. Cover the pan with aluminum foil
  21. Bake for 40-45 minutes or until bubbly
  22. Remove foil and broil for 2-3 more minutes or until the top has browned
  23. Remove from oven and wait 10-15 minutes before cutting
  24. Enjoy!
Nutrition Facts
Low Fat Vegetarian Lasagna Recipe
Amount Per Serving
Calories 238 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 242mg11%
Potassium 777mg22%
Carbohydrates 38g13%
Fiber 4g17%
Sugar 10g11%
Protein 14g28%
Vitamin A 2675IU54%
Vitamin C 26.3mg32%
Calcium 212mg21%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.