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You are here: Home / Recipes / Low Fat Vegetarian Lasagna Recipe

Low Fat Vegetarian Lasagna Recipe

June 16, 2016 by Tiffany Leave a Comment

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This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.  

Low Fat Vegetarian Lasagna Recipe

Let’s start Father’s Day weekend on the right foot. This veggie-packed Low Fat Vegetarian Lasagna Recipe is easy to make, delicious of course, and very filling. You won’t miss the meat in this dish since it has so much flavor in one bite.

To make it lower in fat, I only used fat-free ricotta cheese, omitted the egg, parmesan and used shredded low-fat mozzarella cheese on top. The results are not watered down or dry lasagna, it’s super tasty!

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

If you’re a vegetarian or just skip meat a few days a week, then this dish is for you. I used carrots, zucchini, squash and mushrooms to create a hearty filling that you can feel and taste with every forkful. I love the fact that the veggies stayed soft without being mushy.

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

Keep in mind that this Low Fat Vegetarian Lasagna Recipe is very customizable. You can use in-season veggies or whatever you have on your fridge. Since it’s summer I was able to find some cute baby zucchinis and squash. In the fall, I will surely add pumpkin.

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

You can make this Low Fat Vegetarian Lasagna Recipe in advance and just bake at the last minute. Great idea for entertaining and Sunday meal planning. I had some leftover filling and just gobbled it right up. Yum!

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

Combining all these veggies together with aromatic herbs made a super flavorful sauce that I couldn’t pass up. If you’re doing a low carb diet, simply substitute the pasta for sauteed eggplant or zucchini slices.

Finally, I hope you can try this delicious Low Fat Vegetarian Lasagna Recipe at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

For more EASY LASAGNA RECIPES click HERE.

3.75 from 4 votes
This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.
Print
Low Fat Vegetarian Lasagna Recipe
Prep Time
15 mins
Cook Time
48 mins
Total Time
1 hr 3 mins
 
This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.
Course: Entree
Servings: 9 servings
Calories: 238 kcal
Author: Tiffany Bendayan
Ingredients
  • 2 medium zucchinis cubed
  • 2 medium yellow squash cubed
  • 2 medium carrots cubed
  • 16 oz mushrooms sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon dry oregano
  • 1 teaspoon dry basil
  • 15 oz container of fat-free ricotta cheese
  • 9 sheets of no-boil Lasagna Noodles
  • 3/4 cup part-skim mozzarella cheese
  • 28 oz can of crushed tomatoes with NO SALT ADDED
  • 2 teaspoons olive oil
  • salt + pepper
Instructions
  1. Preheat oven to 350 degrees Fahrenheit
  2. In a large skillet heat the olive oil on medium heat
  3. Saute the onions for 2-3 or until softened
  4. Add the garlic and continue sauteing
  5. Add the oregano, basil, zucchini, squash and carrots
  6. Stir frequently and add salt. Cook for 5 minutes or until the veggies start to soften
  7. Add the mushrooms and cook for 2 more minutes
  8. Add the tomato sauce and reduce the heat to simmer
  9. Simmer for 5 more minutes. Check for seasoning
  10. Meanwhile, empty the ricotta in a bowl and season with salt and pepper
  11. Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
  12. Add 1/3 of the ricotta sauce on top of the noodles
  13. Spread 1/2 of the veggie filling on top
  14. Cover with 3 more lasagna noodles
  15. Spread 1/3 of the ricotta sauce on top
  16. Cover with the rest of the veggie filling
  17. Finally cover the top with 3 more lasagna noodles
  18. Spread the remaining ricotta
  19. Sprinkle mozzarella cheese on top
  20. Cover the pan with aluminum foil
  21. Bake for 40-45 minutes or until bubbly
  22. Remove foil and broil for 2-3 more minutes or until the top has browned
  23. Remove from oven and wait 10-15 minutes before cutting
  24. Enjoy!
Nutrition Facts
Low Fat Vegetarian Lasagna Recipe
Amount Per Serving
Calories 238 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 242mg11%
Potassium 777mg22%
Carbohydrates 38g13%
Fiber 4g17%
Sugar 10g11%
Protein 14g28%
Vitamin A 2675IU54%
Vitamin C 26.3mg32%
Calcium 212mg21%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Entrees, Pasta, Recipes, Vegetarian Tagged With: easy lasagna recipes, fat free ricotta, lasagna lower in fat, low fat lasagna, skinny lasagna, vegetarian entrees, vegetarian lasagna, vegetarian recipes

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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