Low Fat Vegetarian Lasagna Recipe

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

Low Fat Vegetarian Lasagna Recipe

Let’s start Father’s Day weekend on the right foot. This veggie-packed Low Fat Vegetarian Lasagna Recipe is easy to make, delicious of course, and very filling. You won’t miss the meat in this dish since it has so much flavor in one bite.

To make it lower in fat, I only used fat-free ricotta cheese, omitted the egg, parmesan and used shredded low-fat mozzarella cheese on top. The results are not watered down or dry lasagna, it’s super tasty!

If you’re a vegetarian or just skip meat a few days a week, then this dish is for you. I used carrots, zucchini, squash and mushrooms to create a hearty filling that you can feel and taste with every forkful. I love the fact that the veggies stayed soft without being mushy.

Keep in mind that this Low Fat Vegetarian Lasagna Recipe is very customizable. You can use in-season veggies or whatever you have on your fridge. Since it’s summer I was able to find some cute baby zucchinis and squash. In the fall, I will surely add pumpkin.

You can make this Low Fat Vegetarian Lasagna Recipe in advance and just bake at the last minute. Great idea for entertaining and Sunday meal planning. I had some leftover filling and just gobbled it right up. Yum!

Combining all these veggies together with aromatic herbs made a super flavorful sauce that I couldn’t pass up. If you’re doing a low carb diet, simply substitute the pasta for sauteed eggplant or zucchini slices.

Finally, I hope you can try this delicious Low Fat Vegetarian Lasagna Recipe at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

For more EASY LASAGNA RECIPES click HERE.

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Low Fat Vegetarian Lasagna Recipe

Prep Time

15 mins

Cook Time

48 mins

Total Time

1 hr 3 mins

 

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

Course: Entree

Servings: 9 servings

Calories: 238 kcal

Author: Tiffany Bendayan

Ingredients

• 2 medium zucchinis cubed
• 2 medium yellow squash cubed
• 2 medium carrots cubed
• 16 oz mushrooms sliced
• 1 onion chopped
• 2 cloves garlic minced
• 1 teaspoon dry oregano
• 1 teaspoon dry basil
• 15 oz container of fat-free ricotta cheese
• 9 sheets of no-boil Lasagna Noodles
• 3/4 cup part-skim mozzarella cheese
• 28 oz can of crushed tomatoes with NO SALT ADDED
• 2 teaspoons olive oil
• salt + pepper

Instructions

1. Preheat oven to 350 degrees Fahrenheit
2. In a large skillet heat the olive oil on medium heat
3. Saute the onions for 2-3 or until softened
4. Add the garlic and continue sauteing
5. Add the oregano, basil, zucchini, squash and carrots
6. Stir frequently and add salt. Cook for 5 minutes or until the veggies start to soften
7. Add the mushrooms and cook for 2 more minutes
8. Add the tomato sauce and reduce the heat to simmer
9. Simmer for 5 more minutes. Check for seasoning
10. Meanwhile, empty the ricotta in a bowl and season with salt and pepper
11. Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
12. Add 1/3 of the ricotta sauce on top of the noodles
13. Spread 1/2 of the veggie filling on top
14. Cover with 3 more lasagna noodles
15. Spread 1/3 of the ricotta sauce on top
16. Cover with the rest of the veggie filling
17. Finally cover the top with 3 more lasagna noodles
18. Spread the remaining ricotta
19. Sprinkle mozzarella cheese on top
20. Cover the pan with aluminum foil
21. Bake for 40-45 minutes or until bubbly
22. Remove foil and broil for 2-3 more minutes or until the top has browned
23. Remove from oven and wait 10-15 minutes before cutting
24. Enjoy!

Nutrition Facts

Low Fat Vegetarian Lasagna Recipe

Amount Per Serving

Calories 238 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 13mg 4%

Sodium 242mg 10%

Potassium 777mg 22%

Total Carbohydrates 38g 13%

Dietary Fiber 4g 16%

Sugars 10g

Protein 14g 28%

Vitamin A 53.5%

Vitamin C 31.9%

Calcium 21.2%

Iron 12.5%

* Percent Daily Values are based on a 2000 calorie diet.