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This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.
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Low Fat Vegetarian Lasagna Recipe

This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.
Course Entree
Prep Time 15 minutes
Cook Time 48 minutes
Total Time 1 hour 3 minutes
Servings 9 servings
Calories 238kcal
Author Tiffany Bendayan

Ingredients

  • 2 medium zucchinis cubed
  • 2 medium yellow squash cubed
  • 2 medium carrots cubed
  • 16 oz mushrooms sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon dry oregano
  • 1 teaspoon dry basil
  • 15 oz fat-free ricotta cheese
  • 9 sheets no-boil Lasagna Noodles
  • 3/4 cup part-skim mozzarella cheese
  • 28 oz crushed tomatoes with NO SALT ADDED
  • 2 teaspoons olive oil
  • salt + pepper
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees Fahrenheit
  • In a large skillet heat the olive oil on medium heat
  • Saute the onions for 2-3 or until softened
  • Add the garlic and continue sauteing
  • Add the oregano, basil, zucchini, squash and carrots
  • Stir frequently and add salt. Cook for 5 minutes or until the veggies start to soften
  • Add the mushrooms and cook for 2 more minutes
  • Add the tomato sauce and reduce the heat to simmer
  • Simmer for 5 more minutes. Check for seasoning
  • Meanwhile, empty the ricotta in a bowl and season with salt and pepper
  • Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
  • Add 1/3 of the ricotta sauce on top of the noodles
  • Spread 1/2 of the veggie filling on top
  • Cover with 3 more lasagna noodles
  • Spread 1/3 of the ricotta sauce on top
  • Cover with the rest of the veggie filling
  • Finally cover the top with 3 more lasagna noodles
  • Spread the remaining ricotta
  • Sprinkle mozzarella cheese on top
  • Cover the pan with aluminum foil
  • Bake for 40-45 minutes or until bubbly
  • Remove foil and broil for 2-3 more minutes or until the top has browned
  • Remove from oven and wait 10-15 minutes before cutting
  • Enjoy!

Nutrition

Calories: 238kcal | Carbohydrates: 38g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 242mg | Potassium: 777mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2675IU | Vitamin C: 26.3mg | Calcium: 212mg | Iron: 2.3mg