Print
Tuna Burgers With Roasted Pepper Tartar Sauce
Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4 Servings
Calories 248 kcal
Ingredients
For Tuna Burgers
- 2 cans Tuna in water drained
- 1/3 cup bread crumbs
- 2 tablespoons freshly minced parsley
- juice of 1 Lime
- 1 tablespoon dijon mustard
- 1 Teaspoon onion powder
- 1 Teaspoon garlic powder
- Salt and pepper to taste
- 1 large egg whisked
- 1-2 Tablespoons olive oil for cooking
For Roasted Pepper Tartar sauce
- 1 Roasted Pepper from the jar
- 2 tablespoons Light Mayonnaise
- 1 teaspoon Dijon Mustard
- 2/3 cup Low-Fat Sour Cream or fat free
- 1/4 cup Relish or Minced Pickles
- Salt and Pepper
- 1 teaspoon Lime Juice
Assembly
- Hamburger buns optional
- Tomatoes
- Lettuce
- Onions
Instructions
-
For Tuna Burger
-
Place tuna in a bowl and fluff it with 2 forks
-
Add the rest of the ingredients and mix
-
Heat a skillet on medium and add 1 tablespoon of Olive Oil
-
Shape tuna into patties and place on the skillet
-
Cook on both sides for 3-4 minutes or until brown and toasted
-
Carefully remove from heat and place them on toasted hamburger buns
-
For Roasted Pepper Tartar sauce
-
Place all the ingredients in the blender and blend on high speed
-
Taste for seasoning and add more if needed
-
If mixture is too liquid add some more yogurt or sour cream
-
If it's too thick add some lemon juice
-
Pour on top of the tuna burgers
Nutrition Facts
Tuna Burgers With Roasted Pepper Tartar Sauce
Amount Per Serving
Calories 248
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 86mg29%
Sodium 722mg31%
Potassium 311mg9%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 475IU10%
Vitamin C 7.7mg9%
Calcium 98mg10%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.