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Tuna Burgers With Roasted Pepper Tartar Sauce

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make.
Course Main Course
Keyword burger recipe, burger recipes, canned tuna burgers, canned tuna recipes, easy dinner ideas, quick dinner ideas, tuna burgers
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4 Servings
Calories 248kcal
Author Tiffany Bendayan

Ingredients

For Tuna Burgers

  • 2 cans tuna in water drained
  • 1/3 cup bread crumbs
  • 2 tablespoons parsley freshly minced
  • juice of 1 Lime
  • 1 tablespoon dijon mustard
  • 1 Teaspoon onion powder
  • 1 Teaspoon garlic powder
  • Salt and pepper to taste
  • 1 large egg whisked
  • 1-2 Tablespoons olive oil for cooking

For Roasted Pepper Tartar sauce

  • 1 Roasted Pepper from the jar
  • 2 tablespoons Light Mayonnaise
  • 1 teaspoon Dijon Mustard
  • 2/3 cup Low-Fat Sour Cream or fat free
  • 1/4 cup Relish or Minced Pickles
  • Salt and Pepper
  • 1 teaspoon Lime Juice

Assembly

  • Hamburger buns optional
  • Tomatoes
  • Lettuce
  • Onions
US Customary - Metric

Instructions

  • For Tuna Burger
  • Place tuna in a bowl and fluff it with 2 forks
  • Add the rest of the ingredients and mix
  • Heat a skillet on medium and add 1 tablespoon of Olive Oil
  • Shape tuna into patties and place on the skillet
  • Cook on both sides for 3-4 minutes or until brown and toasted
  • Carefully remove from heat and place them on toasted hamburger buns
  • For Roasted Pepper Tartar sauce
  • Place all the ingredients in the blender and blend on high speed
  • Taste for seasoning and add more if needed
  • If mixture is too liquid add some more yogurt or sour cream
  • If it's too thick add some lemon juice
  • Pour on top of the tuna burgers

Nutrition

Calories: 248kcal | Carbohydrates: 15g | Protein: 21g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 86mg | Sodium: 722mg | Potassium: 311mg | Fiber: 1g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 7.7mg | Calcium: 98mg | Iron: 2.5mg