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You are here: Home / Recipes / Entrees / Tuna Burgers With Roasted Pepper Tartar Sauce

Tuna Burgers With Roasted Pepper Tartar Sauce

September 3, 2015 by Tiffany Leave a Comment

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Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low-fat, tasty, and easy to make 

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make

Tuna Burgers With Roasted Pepper Tartar Sauce

If you’ve never had a tuna burger before, you’re going to flip over this one. The patties are delicious, the sauce is amazing and each bite tastes better than the other. I tell you, I didn’t know how this combination was going to turn out until I literally took a bite. I was like

I tell you, I didn’t know how this combination was going to turn out until I literally took a bite. I was like yummy, this is working, let me take another bite.. and that’s how this burger only lasted about 2 minutes.

My husband came home for lunch and I quickly started to make the other 3 patties. He inhaled them of course. The magic is the combination of flavors and textures.

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make

If I bottle this Roasted Pepper Tartar sauce, what should I name it? The description seems rather long. Maybe secret Tartar sauce?

Since this one is not as tangy as the regular one, my kids absolutely loved it. And they ate the tuna burgers without even knowing they were eating tuna. So this dish is definitely a win and will become a weekly staple in my home.

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make

If you’re watching your carbs, just opt for a lettuce bun or a thinner whole wheat pita. My kids wouldn’t go for that so I went with the sesame top. For these Tuna Burgers I used Bumble Bee

For these Tuna Burgers, I used Bumble Bee® Albacore products because they are an easy and a delicious way to add a variety of nutrients to your diet including lean protein, healthy fat, and important vitamins and minerals.

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make

Since my husband trains for triathlons, he’s always looking for food that has lot’s of low fat protein. Chicken and fish are his favorite ones.

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make

I hope you can try these delicious Tuna Burgers With Roasted Pepper Tartar Sauce at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

5 from 1 vote
Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make
Print
Tuna Burgers With Roasted Pepper Tartar Sauce
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
 
Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make.
Course: Main Course
Servings: 4 Servings
Calories: 248 kcal
Author: Tiffany Bendayan
Ingredients
For Tuna Burgers
  • 2 cans Tuna in water drained
  • 1/3 cup bread crumbs
  • 2 tablespoons freshly minced parsley
  • juice of 1 Lime
  • 1 tablespoon dijon mustard
  • 1 Teaspoon onion powder
  • 1 Teaspoon garlic powder
  • Salt and pepper to taste
  • 1 large egg whisked
  • 1-2 Tablespoons olive oil for cooking
For Roasted Pepper Tartar sauce
  • 1 Roasted Pepper from the jar
  • 2 tablespoons Light Mayonnaise
  • 1 teaspoon Dijon Mustard
  • 2/3 cup Low-Fat Sour Cream or fat free
  • 1/4 cup Relish or Minced Pickles
  • Salt and Pepper
  • 1 teaspoon Lime Juice
Assembly
  • Hamburger buns optional
  • Tomatoes
  • Lettuce
  • Onions
Instructions
  1. For Tuna Burger
  2. Place tuna in a bowl and fluff it with 2 forks
  3. Add the rest of the ingredients and mix
  4. Heat a skillet on medium and add 1 tablespoon of Olive Oil
  5. Shape tuna into patties and place on the skillet
  6. Cook on both sides for 3-4 minutes or until brown and toasted
  7. Carefully remove from heat and place them on toasted hamburger buns
  8. For Roasted Pepper Tartar sauce
  9. Place all the ingredients in the blender and blend on high speed
  10. Taste for seasoning and add more if needed
  11. If mixture is too liquid add some more yogurt or sour cream
  12. If it's too thick add some lemon juice
  13. Pour on top of the tuna burgers
Nutrition Facts
Tuna Burgers With Roasted Pepper Tartar Sauce
Amount Per Serving
Calories 248 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 86mg29%
Sodium 722mg31%
Potassium 311mg9%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 475IU10%
Vitamin C 7.7mg9%
Calcium 98mg10%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Filed Under: Entrees, Recipes, Sandwiches/Burgers Tagged With: easy burgers, homemade tartar sauce, light tartar sauce, low fat burgers, low fat tartar sauce, things with tuna, tuna, tuna burgers, what to do with a can of tuna

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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