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Veggie Burger - These vegan and GF veggie burgers are so good!. They are a healthy alternative to the original hamburger. Made with quinoa and black beans.

The Ultimate Veggie Burger

The Ultimate Veggie Burger - These vegan and GF veggie burgers are so good!. They are a healthy alternative to the original hamburger. Made with quinoa and black beans.

Course Entree
Cuisine American
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 6 Burgers
Calories 372 kcal
Author Tiffany Bendayan

Ingredients

  • 2 cups Black or red Quinoa cooked
  • 15 oz Black beans from a can
  • 8 oz Button mushrooms diced in small pieces
  • 1 in Red Pepper diced small pieces
  • 1/2 Red Onion chopped
  • 1/4 cup Cilantro leaves chopped
  • 1 tablespoon Lime zest
  • 1/4 cup Lime juice about 1 large lime
  • 2 tablespoons Smoked paprika
  • 1 Tablespoon Ancho chili powder
  • 1 -2 tablespoon Cornstarch more if needed
  • Salt and Pepper to taste

For Serving

  • 8 Hamburger Buns optional
  • 12 Pickles optional
  • 6 Tomato Slices optional

Instructions

  1. Blend half of black beans into paste
  2. In a bowl, mix all the ingredients together
  3. Shape into patties
  4. Heat olive oil in a skillet over medium heat
  5. Cook patties for 3-4 minutes on each side
  6. Serve them by themselves or inside a toasted bun

Recipe Notes

Recipe created by Chef Benjamin Noe of the Solstice Restaurant

Nutrition Facts
The Ultimate Veggie Burger
Amount Per Serving (1 burger)
Calories 372 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1456mg63%
Potassium 838mg24%
Carbohydrates 68g23%
Fiber 12g50%
Sugar 8g9%
Protein 17g34%
Vitamin A 2065IU41%
Vitamin C 11mg13%
Calcium 198mg20%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.