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Veggie Burger - These vegan and GF veggie burgers are so good!. They are a healthy alternative to the original hamburger. Made with quinoa and black beans.
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The Ultimate Veggie Burger

The Ultimate Veggie Burger - These vegan and GF veggie burgers are so good!. They are a healthy alternative to the original hamburger. Made with quinoa and black beans.
Course Entree
Cuisine American
Keyword black bean burgers, black bean recipes, easy burger recipes, quinoa burgers, vegan burgers, vegetarian burgers
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 6 Burgers
Calories 372kcal
Author Tiffany Bendayan

Ingredients

  • 2 cups Black or red Quinoa cooked
  • 15 oz Black beans from a can
  • 8 oz Button mushrooms diced in small pieces
  • 1 in Red Pepper diced small pieces
  • 1/2 Red Onion chopped
  • 1/4 cup Cilantro leaves chopped
  • 1 tablespoon Lime zest
  • 1/4 cup Lime juice about 1 large lime
  • 2 tablespoons Smoked paprika
  • 1 Tablespoon Ancho chili powder
  • 1 -2 tablespoon Cornstarch more if needed
  • Salt and Pepper to taste

For Serving

  • 8 Hamburger Buns optional
  • 12 Pickles optional
  • 6 Tomato Slices optional
US Customary - Metric

Instructions

  • Blend half of black beans into paste
  • In a bowl, mix all the ingredients together
  • Shape into patties
  • Heat olive oil in a skillet over medium heat
  • Cook patties for 3-4 minutes on each side
  • Serve them by themselves or inside a toasted bun

Notes

Recipe created by Chef Benjamin Noe of the Solstice Restaurant

Nutrition

Serving: 1burger | Calories: 372kcal | Carbohydrates: 68g | Protein: 17g | Fat: 4g | Sodium: 1456mg | Potassium: 838mg | Fiber: 12g | Sugar: 8g | Vitamin A: 2065IU | Vitamin C: 11mg | Calcium: 198mg | Iron: 5.8mg