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Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company.

Flank Steak Recipe With Mustard Sauce

Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company
Course Entree
Cuisine French
Keyword beef recipes, flank steak, french recipes
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 4 Servings
Calories 344 kcal
Author Tiffany Bendayan

Ingredients

For Steak

  • 2 lb Flank Steak
  • Salt + Pepper

For Mustard Sauce

  • 1/2 cup Onions sliced (about 1/4 onion)
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Thyme can be dried
  • 1/2 cup Beef Stock
  • 1/4 cup White Wine
  • Salt + Pepper
  • 1 teaspoon Olive Oil

Instructions

  1. To Cook the beef:
  2. Preheat the Broiler for 5 minutes
  3. Place beef in a broiler rack and add salt + pepper on both sides
  4. Cook for 3 minutes on one side, then turn and cook for 3 more minutes
  5. To Make the Pan Sauce
  6. While the beef is cooking, heat a saute pan over medium heat and add the olive oil
  7. Cook the onions with a little salt and the thyme until softened
  8. Add the wine, mustard, and stock and let it reduce over medium-low heat until thickened (do not let it dry)

  9. Enjoy!
Nutrition Facts
Flank Steak Recipe With Mustard Sauce
Amount Per Serving
Calories 344 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 136mg45%
Sodium 195mg8%
Potassium 868mg25%
Carbohydrates 2g1%
Sugar 1g1%
Protein 49g98%
Vitamin C 1.9mg2%
Calcium 52mg5%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.