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Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company.
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Flank Steak Recipe With Mustard Sauce

Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company
Course Entree
Cuisine French
Keyword beef recipes, flank steak, french recipes
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 4 Servings
Calories 344kcal
Author Tiffany Bendayan

Ingredients

For Steak

  • 2 lb Flank Steak
  • Salt + Pepper

For Mustard Sauce

  • 1/2 cup Onions sliced (about 1/4 onion)
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Thyme can be dried
  • 1/2 cup Beef Stock
  • 1/4 cup White Wine
  • Salt + Pepper
  • 1 teaspoon Olive Oil
US Customary - Metric

Instructions

  • To Cook the beef:
  • Preheat the Broiler for 5 minutes
  • Place beef in a broiler rack and add salt + pepper on both sides
  • Cook for 3 minutes on one side, then turn and cook for 3 more minutes
  • To Make the Pan Sauce
  • While the beef is cooking, heat a saute pan over medium heat and add the olive oil
  • Cook the onions with a little salt and the thyme until softened
  • Add the wine, mustard, and stock and let it reduce over medium-low heat until thickened (do not let it dry)
  • Enjoy!

Nutrition

Calories: 344kcal | Carbohydrates: 2g | Protein: 49g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 136mg | Sodium: 195mg | Potassium: 868mg | Sugar: 1g | Vitamin C: 1.9mg | Calcium: 52mg | Iron: 3.6mg