Flank Steak With Mustard Sauce

Flank Steak With Mustard Sauce is made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company

Flank Steak With Mustard Sauce

Remember my Marinated Flank Steak from the other day? Well here’s another version with a Wine & Tangy Mustard Sauce. Takes minutes to make and it’s delicious.

This Flank Steak With Mustard Sauce just melts in your mouth. Perfect for a quick weeknight meal. If you have only 10 minutes to cook then here’s the perfect recipe.

Serve with a side of veggies and rice and you’re all set. I try to make a big batch of Quinoa or Brown Rice every week so I always have a side dish in the fridge waiting for me. Otherwise, how do you think I run this house? 😉 A girl’s gotta have her secrets.

I love making Flank Steak on the broiler, 3-4 minutes on each side and you’re done. While the beef is cooking you can grab a skillet and make your pan sauce, just a few ingredients that you probably already have  at home, make this a star. Elegant enough to serve at a dinner party or family gathering. You can also make it on the grill as well with the pan sauce on the side.

Elegant enough to serve at a dinner party or family gathering. You can also make it on the grill as well with the pan sauce on the side.

Now that the temperature is slowly started to decrease I am craving something heartier and this Flank Steak Recipe just hits the spot. I let the sauce reduce until it starts to thicken. It so yummy!

Flank Steak is such a versatile cut of beef. It’s easy to sauté it, roast it, grill it. You can even slow cook and shred it. That’s why I buy it all the time.

The trick to getting a juicy piece of beef is to let the meat rest for 5 to 10 minutes covered in foil after it comes out of the oven. It makes such a difference. When slicing, try to do it on a bias or 45-degree angle. Makes a prettier presentation if you’re hosting a dinner party.

5 from 1 vote

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Flank Steak Recipe With Mustard Sauce

Prep Time

5 mins

Cook Time

11 mins

Total Time

16 mins

 

Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company

Course: Entree

Cuisine: French

Keyword: beef recipes, flank steak, french recipes

Servings: 4 Servings

Calories: 344 kcal

Author: Tiffany Bendayan

Ingredients

For Steak

• 2 lb Flank Steak
• Salt + Pepper

For Mustard Sauce

• 1/2 cup Onions sliced (about 1/4 onion)
• 1 teaspoon Dijon Mustard
• 1/2 teaspoon Thyme can be dried
• 1/2 cup Beef Stock
• 1/4 cup White Wine
• Salt + Pepper
• 1 teaspoon Olive Oil

US Customary - Metric

Instructions

1. To Cook the beef:
2. Preheat the Broiler for 5 minutes
3. Place beef in a broiler rack and add salt + pepper on both sides
4. Cook for 3 minutes on one side, then turn and cook for 3 more minutes
5. To Make the Pan Sauce
6. While the beef is cooking, heat a saute pan over medium heat and add the olive oil
7. Cook the onions with a little salt and the thyme until softened
8. Add the wine and stock and let it reduce over medium-low heat until thickened (do not let it dry)
9. Enjoy!

Nutrition Facts

Flank Steak Recipe With Mustard Sauce

Amount Per Serving

Calories 344 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 136mg45%

Sodium 195mg8%

Potassium 868mg25%

Carbohydrates 2g1%

Sugar 1g1%

Protein 49g98%

Vitamin C 1.9mg2%

Calcium 52mg5%

Iron 3.6mg20%

* Percent Daily Values are based on a 2000 calorie diet.