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This addicting Broccoli Cauliflower Rice recipe requires only 4 ingredients and is so easy to make. Enjoy a low carb side dish that's ready in 20 minutes!

Broccoli Cauliflower Rice

This addicting Broccoli Cauliflower Rice recipe requires only 4 ingredients and is so easy to make. Enjoy a low carb side dish that's ready in 20 minutes! 

Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 116 kcal

Ingredients

  • 1 large Cauliflower
  • 1 small Broccoli
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic powder
  • Salt + Pepper to taste

Instructions

  1. Preheat oven to 350 degrees Fahrenheit  

  2. Cut the cauliflower and broccoli into small flowerets. Process them in a food processor until they're fine and resemble rice

  3. Dump the mixture on a large cookie sheet. Season with salt, pepper and the olive oil. Mix and spread the cauliflower and broccoli on the sheet.  

  4. Bake for 10 minutes. Remove from oven and stir. Spread the mixture again and allow to bake for another 10 minutes. Repeat the above process until it begins to golden. 

  5. Enjoy!

Nutrition Facts
Broccoli Cauliflower Rice
Amount Per Serving
Calories 116 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 63mg3%
Potassium 636mg18%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin C 101.5mg123%
Calcium 46mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.