This Broccoli Cauliflower Rice is an easy low carb side dish made with just 4 ingredients and ready in about 20 minutes. It is simple, flavorful, and a great way to add more vegetables to dinner.
Broccoli Cauliflower Rice
If you are looking for a quick way to add more vegetables to dinner without sacrificing flavor, this recipe is such a good one to keep on repeat.
It is light, fluffy, easy to make, and works beautifully as a low carb alternative to traditional rice. The best part, it comes together with just a few ingredients and pairs with almost anything.
I also love that this dish sneaks extra veggies onto the table in a way that feels easy and familiar. The broccoli blends right in with the cauliflower, so even picky eaters may not put up a fight.
Why You’ll Love This Broccoli Cauliflower Rice
- Made with only 4 ingredients
- Ready in about 20 minutes
- A simple low carb side dish
- Great for meal prep
- An easy way to add more vegetables to dinner
What Is Broccoli Cauliflower Rice?
This veggie rice is a vegetable-based side dish made by finely chopping or processing cauliflower and broccoli until they resemble grains of rice. Once cooked, the texture becomes tender and fluffy.
Because it is so mild, it works with lots of different meals and flavors. You can serve it with chicken, beef, seafood, or enjoy it on its own.
Ingredients You’ll Need
- Cauliflower
- Broccoli
- Oil or butter
- Salt and seasoning
How To Make Broccoli Cauliflower Rice
Add the cauliflower and broccoli to a food processor and pulse until the vegetables resemble rice. Be careful not to overprocess or the mixture can become too wet.
Spread the vegetables onto a baking sheet, season well, and roast until tender and lightly golden. The goal is a fluffy texture, not a mushy one.
If you are short on time, you can use store-bought riced cauliflower to make prep even faster.
If you enjoy recipes like Cauliflower Fried Rice, this is another great option to try.
Tips For The Best Broccoli Cauliflower Rice
- Do not overprocess the vegetables
- Spread them in an even layer so they roast instead of steam
- Cook just until tender
- If needed, roast a few extra minutes to remove excess moisture
- Season well so the flavor really pops
What To Serve With It
Serve this low carb side dish with grilled chicken, salmon, steak, meatballs, or as a base for bowls. It also works well with simple weeknight dinners when you want something easy and vegetable-forward.
Frequently Asked Questions
Is broccoli cauliflower rice healthy?
It is a great way to add more vegetables to your plate and works well as a light low carb side dish.
Does it taste like regular rice?
Not exactly, but it has a similar look and can be used in many of the same ways as a lighter vegetable-based option.
Can I use store-bought riced cauliflower?
Yes. It is a great shortcut and works well in this recipe.
How do I keep it from getting mushy?
Do not overcook it, and make sure excess moisture has time to cook off. Spreading the vegetables in an even layer also helps.
I hope you give this delicious Broccoli Cauliflower Rice a try. If you make it, tag me on Instagram @LivingSweetMoments so I can see your version.
Broccoli Cauliflower Rice
Equipment
- Food processor
- Baking Sheet large
Ingredients
- 1 large Cauliflower
- 1 small Broccoli
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic powder
- Salt + Pepper to taste
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- Add cauliflower and broccoli florets to a food processor. Pulse until the mixture resembles rice. Do not overprocess or it will become mushy.
- Transfer the riced vegetables to the prepared baking sheet. Drizzle with olive oil and season with garlic powder, salt, and pepper. Toss to combine.
- Spread the mixture in an even layer. Do not overcrowd the pan.
- Bake for 10 minutes, remove from oven and stir.
- Return to oven and bake for another 10 minutes, or until tender and lightly golden. The texture should be fluffy, not wet.
- Serve immediately for best texture.
Notes
- Do not overprocess the vegetables or they will release too much moisture
- Spreading in a thin layer helps them roast instead of steam
- If the mixture looks wet, bake a few extra minutes to dry it out
- This recipe is soft and fluffy, not crispy like roasted vegetables
- You can use store-bought riced cauliflower as a shortcut
Nutrition
More Healthy Side Dish Recipes
Cauliflower Fried Rice
Ranch Whole Roasted Cauliflower
Quinoa Fried Rice
After I have tried this recep. I will send you my comments
Great Juergen! let me know what you think.
this recipe is perfect for making rice to go with tikka masala!
Yumm!! I love Tikka!
Does the baking remove the moisture after using the processor? Can this be frozen for future use?
Hi Ashley, I would freeze the war processed cauliflower but not the whole dish since the texture may be affected