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–+ servings
This addicting Broccoli Cauliflower Rice recipe requires only 4 ingredients and is so easy to make. Enjoy a low carb side dish that's ready in 20 minutes!
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Broccoli Cauliflower Rice

This addicting Broccoli Cauliflower Rice recipe requires only 4 ingredients and is so easy to make. Enjoy a low carb side dish that's ready in 20 minutes! 
Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 116kcal

Ingredients

  • 1 large Cauliflower
  • 1 small Broccoli
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic powder
  • Salt + Pepper to taste

Instructions

  • Preheat oven to 350 degrees Fahrenheit  
  • Cut the cauliflower and broccoli into small flowerets. Process them in a food processor until they're fine and resemble rice
  • Dump the mixture on a large cookie sheet. Season with salt, pepper and the olive oil. Mix and spread the cauliflower and broccoli on the sheet.  
  • Bake for 10 minutes. Remove from oven and stir. Spread the mixture again and allow to bake for another 10 minutes. Repeat the above process until it begins to golden. 
  • Enjoy!

Nutrition

Calories: 116kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 636mg | Fiber: 4g | Sugar: 4g | Vitamin C: 101.5mg | Calcium: 46mg | Iron: 0.9mg