Texas Caviar Dip

This amazing Texas Caviar Dip recipe is the perfect appetizer that's easy to make and delicious. Is it also vegan, gluten free & healthy. Better than salsa!

Course Appetizer, Salad

Cuisine American

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 203 kcal

Author Tiffany Bendayan

Ingredients

1 can Black Beans
1 can Black Eyed Peas
1 cup Corn
1/2 English Cucumber peeled and diced
1/4 cup Red Onion finely diced
1 Jalapeno, seeded and minced optional
1 cup Diced Tomatoes
2 Green Onions chopped
1 Garlic Clove minced
Juice of 1 Lime
1/4 cup Cilantro minced
2 tablespoons Apple Cider Vinegar or Red Wine Vinegar
2 tablespoons Olive Oil
Salt + Pepper, to taste

Instructions

Add all the ingredients in a large bowl and toss to combine
Cover and refrigerate for at least 2 hours. Stir once again after an hour.
Enjoy

Nutrition Facts

Texas Caviar Dip

Amount Per Serving

Calories 203 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 89mg4%

Potassium 490mg14%

Carbohydrates 27g9%

Fiber 7g29%

Sugar 4g4%

Protein 7g14%

Vitamin A 375IU8%

Vitamin C 14.5mg18%

Calcium 46mg5%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.