Print

Chia Fruit & Nut Bars

Fruit & Nut Bar Recipe : Only 7 ingredients tossed together into a food processor. No cooking required at all. They are vegan and gluten free.

Course Snack
Cuisine American
Prep Time 5 minutes
Chilling Time 1 hour
Total Time 5 minutes
Servings 8 bars
Calories 168 kcal
Author Tiffany bendayan

Ingredients

  • 1 cup prunes
  • 1/2 cup Walnuts toasted
  • 1/2 cup Almonds toasted
  • 1 cup Cranberries unsweetened
  • 1 teaspoon Flax Seeds
  • 1 teaspoon Chia
  • 2 teaspoons Walnut Oil
US Customary - Metric

Instructions

  1. Place all ingredients in a food processor or Blendtec Blender. If your food processor if a little slower, add the nuts first, process, then add the rest of the ingredients. If mixture is extra thick add a little more Walnut oil

  2.  Place the mixture in an 8x8 pan lined with parchment paper (for easy removal)

  3. Refrigerate for at least one hour or until mixture is firm

  4. Take the Chia mixture out of the fridge and remove from pan. With a sharp knife cut into bars. Depending on the size chosen you can get from 6-8 bars per batch. You can also make them in little bites

Nutrition Facts
Chia Fruit & Nut Bars
Amount Per Serving (1 bar)
Calories 168 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 1mg0%
Potassium 265mg8%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 9g10%
Protein 3g6%
Vitamin A 175IU4%
Vitamin C 1.8mg2%
Calcium 40mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.