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Chia Fruit & Nut Bars
Fruit & Nut Bar Recipe : Only 7 ingredients tossed together into a food processor. No cooking required at all. They are vegan and gluten free.
Prep Time 5 minutes
Chilling Time 1 hour
Total Time 5 minutes
Servings 8 bars
Calories 168 kcal
Ingredients
- 1 cup prunes
- 1/2 cup Walnuts toasted
- 1/2 cup Almonds toasted
- 1 cup Cranberries unsweetened
- 1 teaspoon Flax Seeds
- 1 teaspoon Chia
- 2 teaspoons Walnut Oil
Instructions
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Place all ingredients in a food processor or Blendtec Blender. If your food processor if a little slower, add the nuts first, process, then add the rest of the ingredients. If mixture is extra thick add a little more Walnut oil
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Place the mixture in an 8x8 pan lined with parchment paper (for easy removal)
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Refrigerate for at least one hour or until mixture is firm
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Take the Chia mixture out of the fridge and remove from pan. With a sharp knife cut into bars. Depending on the size chosen you can get from 6-8 bars per batch. You can also make them in little bites
Nutrition Facts
Chia Fruit & Nut Bars
Amount Per Serving (1 bar)
Calories 168
Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 1mg0%
Potassium 265mg8%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 9g10%
Protein 3g6%
Vitamin A 175IU4%
Vitamin C 1.8mg2%
Calcium 40mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.