Chia Fruit & Nut Bars
Fruit & Nut Bar Recipe : Only 7 ingredients tossed together into a food processor. No cooking required at all. They are vegan and gluten free.
Servings 8 bars
Calories 168kcal
Ingredients
- 1 cup prunes
- 1/2 cup Walnuts toasted
- 1/2 cup Almonds toasted
- 1 cup Cranberries unsweetened
- 1 teaspoon Flax Seeds
- 1 teaspoon Chia
- 2 teaspoons Walnut Oil
Instructions
- Place all ingredients in a food processor or Blendtec Blender. If your food processor if a little slower, add the nuts first, process, then add the rest of the ingredients. If mixture is extra thick add a little more Walnut oil
- Place the mixture in an 8x8 pan lined with parchment paper (for easy removal)
- Refrigerate for at least one hour or until mixture is firm
- Take the Chia mixture out of the fridge and remove from pan. With a sharp knife cut into bars. Depending on the size chosen you can get from 6-8 bars per batch. You can also make them in little bites
Nutrition
Serving: 1bar | Calories: 168kcal | Carbohydrates: 18g | Protein: 3g | Fat: 10g | Sodium: 1mg | Potassium: 265mg | Fiber: 3g | Sugar: 9g | Vitamin A: 175IU | Vitamin C: 1.8mg | Calcium: 40mg | Iron: 0.8mg