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Apple And Tomato Arugula Salad: delicious summer salad with tomatoes, arugula, corn, apple and hearts of palm tossed with a homemade Mustard Vinaigrette.
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Apple And Tomato Arugula Salad

Apple And Tomato Arugula Salad: delicious summer salad with tomatoes, arugula, corn, apple and hearts of palm tossed with a homemade Mustard Vinaigrette.
Course Salad
Prep Time 6 minutes
Total Time 6 minutes
Servings 4 Servings
Calories 316kcal
Author Tiffany Bendayan

Ingredients

For Salad

  • 8 oz of Arugula cleaned and dried
  • 1/2 cup Cherry Tomatoes
  • 1/2 Cup Yellow Tomatoes
  • 1/2 Cup Corn
  • 4 Sticks of Hearts of Palm sliced
  • 1/2 Cucumber sliced
  • 1 Granny Smith Apple sliced

For Dijon Vinaigrette

  • 1/2 Cup Olive Oil
  • 1/4 Cup Rice Vinegar
  • 1 Teaspoon Sugar
  • 2 teaspoons Dijon Mustard I like they grainy one
  • 1/8 Onion chopped
  • Salt and Pepper
US Customary - Metric

Instructions

  • For Salad
  • Combine all ingredients together
  • For Dijon Vinaigrette
  • Place all ingredients together in a blender and blend until creamy and combined
  • Assembly:
  • Place little by little the dijon vinaigrette into the salad until desired flavor is achieved. This vinaigrette is enough to make 2-3 salads so you probably won't use it entirely
  • Save the rest of the vinaigrette in the fridge
  • Enjoy!

Nutrition

Calories: 316kcal | Carbohydrates: 16g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 52mg | Potassium: 467mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1541IU | Vitamin C: 19mg | Calcium: 107mg | Iron: 1mg