Apple And Tomato Arugula Salad

Apple And Tomato Arugula Salad: This delicious summer salad with tomatoes, arugula, corn, apple, and hearts of palm tossed with a homemade Mustard Vinaigrette

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Apple And Tomato Arugula Salad

This Apple and  Tomato Arugula salad is easy to make, delicious, and very customizable. I added some Latin flair by using hearts of palm and corn. It gives the salad sweetness and different kinds of texture.

Since the tomatoes are cherry, there’s not much chopping involved so you can assemble this salad in a flash. The dijon vinaigrette is made quickly in the blender using staple ingredients.

What if I told you that with this post, you will have an entire meal from start to finish made in 15 minutes or less? I am not lying!! For real!

Start your timer because we are having a delicious Apple and Tomato Arugula Salad with homemade vinaigrette. Sounds good, doesn’t it?

 The reason why I choose to pair this delicious pasta dish with an Apple And Tomato Arugula Salad with a savory pasta it’s because there’s a balance of flavor. 

Summer is here I am looking forward to easy dinners and spending the rest of the day outside with my 2 girls. Having a quick bite does not mean I have to skimp on flavor or quality.

I hope you can try these delicious Apple And Tomato Arugula salads at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet.

Print Recipe

5 from 2 votes

Apple And Tomato Arugula Salad

Apple And Tomato Arugula Salad: delicious summer salad with tomatoes, arugula, corn, apple and hearts of palm tossed with a homemade Mustard Vinaigrette.

Prep Time6 minutes mins

Total Time6 minutes mins

Course: Salad

Servings: 4 Servings

Calories: 316kcal

Author: Tiffany Bendayan

Ingredients

For Salad

• 8 oz of Arugula cleaned and dried
• 1/2 cup Cherry Tomatoes
• 1/2 Cup Yellow Tomatoes
• 1/2 Cup Corn
• 4 Sticks of Hearts of Palm sliced
• 1/2 Cucumber sliced
• 1 Granny Smith Apple sliced

For Dijon Vinaigrette

• 1/2 Cup Olive Oil
• 1/4 Cup Rice Vinegar
• 1 Teaspoon Sugar
• 2 teaspoons Dijon Mustard I like they grainy one
• 1/8 Onion chopped
• Salt and Pepper

US Customary - Metric

Instructions

• For Salad
• Combine all ingredients together
• For Dijon Vinaigrette
• Place all ingredients together in a blender and blend until creamy and combined
• Assembly:
• Place little by little the dijon vinaigrette into the salad until desired flavor is achieved. This vinaigrette is enough to make 2-3 salads so you probably won't use it entirely
• Save the rest of the vinaigrette in the fridge
• Enjoy!

Nutrition

Calories: 316kcal | Carbohydrates: 16g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 52mg | Potassium: 467mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1541IU | Vitamin C: 19mg | Calcium: 107mg | Iron: 1mg

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