Cauliflower Bibimbap (Low Carb Korean Rice Bowl Recipe)
This cauliflower bibimbap is a low carb twist on the classic Korean rice bowl, made with seasoned vegetables, cauliflower rice, and a fried egg. A healthy, flavorful, and customizable meal perfect for weeknights.
Servings 2
Calories 389kcal
Ingredients
- 4 cups cauliflower rice fresh or frozen
- 1 cup carrots julienned
- 1 cup mushrooms sliced
- 1 cup spinach
- 1 cup kale chopped
- 1 cup bean sprouts
- 4 eggs
- 2 tablespoons sesame oil
- Salt to taste
For Serving
- Sriracha or chili garlic sauce
- Soy sauce or tamari
- Sesame seeds optional
Optional protein
- Cooked chicken beef, shrimp, or tofu
Instructions
- Heat 1 tablespoon sesame oil in a large skillet over medium heat. Add the cauliflower rice, season with salt, and cook for 5–7 minutes until tender. Remove and set aside.
- In the same skillet, add a little more oil as needed and cook the vegetables. You can cook them separately for the best flavor, or together if you're short on time. Season lightly with salt.
- Fry the eggs to your liking.
- To assemble, divide the cauliflower rice into bowls and top with the cooked vegetables.
- Add a fried egg on top, then drizzle with sriracha and soy sauce.
- Sprinkle with sesame seeds if desired, mix everything together, and enjoy.
Notes
• Cooking each vegetable separately builds better flavor and texture
• Do not overcook cauliflower rice or it will become mushy
• Use pre-riced cauliflower to save time
• Adjust spice level by adding more or less sriracha
• This recipe is naturally gluten-free if using tamari instead of soy sauce
• Add protein like chicken, beef, or tofu to make it more filling
• Do not overcook cauliflower rice or it will become mushy
• Use pre-riced cauliflower to save time
• Adjust spice level by adding more or less sriracha
• This recipe is naturally gluten-free if using tamari instead of soy sauce
• Add protein like chicken, beef, or tofu to make it more filling
Nutrition
Calories: 389kcal | Carbohydrates: 28g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 288mg | Potassium: 1633mg | Fiber: 10g | Sugar: 13g | Vitamin A: 13633IU | Vitamin C: 180mg | Calcium: 191mg | Iron: 4mg
