Cauliflower Pizza Crust

This keto friendly Cauliflower Pizza Crust is crispy, delicious, low-carb, and super easy to make. Top with your favorite sauce and veggies & it'll be a hit

Course Main Course

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 91kcal

Author Tiffany Bendayan

Ingredients

Cauliflower Pizza Crust Ingredients

1 Cauliflower Head medium sized
2 tablespoons Italian Seasoning
1 tablespoon Dried Parsley
1/3 cup Parmesan Cheese shredded
1/3 cup Mozzarella Cheese shredded
1 Egg
Salt + Pepper to taste

Toppings (optional)

1/4 cup Tomato Sauce
8 oz Mozzarella Cheese shredded
2-3 Basil leaves chopped

US Customary - Metric

Instructions

Preheat oven to 400 Fahrenheit*
Line a cookie sheet or a pizza stone with parchment paper sprayed with cooking oil
Cut cauliflower into florets, and pulse in food processor until it resembles rice
Place cauliflower rice in a bowl and microwave on high for about 3 minutes. Allow to cool and pour onto a thin dish towel
Wrap the cauliflower in the towel, twist and wring it hard enough to extract all the liquid. This process is important as the more liquid you are able to remove the better the crust will come together
Next, pour the cauliflower into a bowl along with the rest of the ingredients above and mix with hands. Form into a ball and plan on top of the prepared parchment paper
Bake for 8 - 10 minutes or until it starts to turn golden. Remove from oven and add any topping you wish
Place in the oven again until cheese melts
Remove from oven, cut into pieces and enjoy!

Notes

*if your oven doesn't have convection increase the heat to 425 F.

Nutrition