Cauliflower Pizza Crust
This crispy Cauliflower Pizza Crust is low-carb, keto-friendly, gluten-free, and easy to make with cauliflower, cheese, and egg. Perfect for pizza night without the extra carbs.
Servings 2 pizzas
Calories 91kcal
Ingredients
Cauliflower Pizza Crust Ingredients
- 1 Medium Head Cauliflower about 1 pound
- 2 teaspoons Italian Seasoning
- 1 tablespoon dried parsley
- 1/3 cup Parmesan Cheese shredded
- 1/3 cup Mozzarella Cheese shredded
- 1 Egg
- Salt + Pepper to taste
Toppings (optional)
- 1/4 cup Tomato Sauce
- 8 oz Mozzarella Cheese shredded
- 2-3 Basil leaves chopped
Instructions
- Preheat oven to 400 Fahrenheit*
- Line a cookie sheet or a pizza stone with parchment paper sprayed with cooking oil
- Cut cauliflower into florets, and pulse in food processor until it resembles rice
- Place cauliflower rice in a bowl and microwave on high for about 3 minutes. Allow to cool and pour onto a thin dish towel
- Wrap the cauliflower in the towel, twist and wring it hard enough to extract all the liquid. This process is important as the more liquid you are able to remove the better the crust will come together
- Next, pour the cauliflower into a bowl along with the rest of the ingredients above and mix with hands. Form into a ball and plan on top of the prepared parchment paper
- Bake 8-10 minutes or until the edges begin turning golden brown.. Remove from oven and add any topping you wish
- Return to oven and bake 5-7 minutes or until cheese is melted and bubbly.
- Remove from oven, cut into pieces and enjoy!
Notes
- The drier the cauliflower, the crispier the crust.
- Frozen cauliflower rice may be used, but it must be thoroughly drained.
- For a crispier crust, spread the mixture as thinly as possible.
- Nutrition information is calculated for the crust only.
Nutrition
Calories: 91kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 218mg | Potassium: 140mg | Fiber: 1g | Vitamin A: 230IU | Vitamin C: 13.5mg | Calcium: 203mg | Iron: 1.4mg
